My 16 week running plan.

This is the running plan I am going to use for my first 16 weeks of training, the goal is to be able to run for 30 minutes straight at the end of the 16 weeks.  I am not calculating my distance the first 16 weeks only time.  

The plan is from Runnersworld.com for an 8 week program that I made into a 16 week program.  The original plan can be found at this link:   http://www.runnersworld.com/getting-started/the-8-week-beginners-program

estroJen