11.23.14 WOD

I took advantage of the beautiful weather yesterday and decided to pull out my tires and get in a good bootcamp session.

But first let me take a chunk selfie.....

Started out with sprints from one end of the yard to the other.  I had to clean dog poop along the way. 

The day was seriously beautiful and perfect weather for having some backyard bootcamp fun.  Roxy sat on my ab station and wouldn't get up.  It's ok though, I love her and love when she wants to be close to me :)

Sprints from one end of the yard to the other

x 5

- Jump rope - 20 seconds

- squats with 8lb medicine ball  - 20 seconds

- tire flip - 30 seconds (ended up being like 3 flips)

- burpies 30 seconds 

- I did one leg jumps onto the other tire - 12 right leg and 10 left leg bc I need to build my right leg more

 x 3

 ab circuit 

- medicine ball over head crunch - 25

- overhead taps - 25

- side taps with medicine ball - 50 

- butt lifts (that's not the right way to to say that) - 50

- legs down and then lift butt in the air - 25 

I did the first circuit again x 4 then the ab circuit x 2

then I flipped the tires a few more times for fun :)

Woke up today feeling really good!

blessings,

estroJEN