Recently I have gone through some major life changes which brought a lot of things I had hidden deep inside to surface. I found myself having mini anxiety attacks and although I am able to control them without medication...It made me realize that I need to find a soothing place to go back to. We are the masters of our feelings, we can only sooth ourselves...Go back to YOUR center Jenn...is what the universe guided me too. There is nothing on the outside that cannot be controlled inside yourself. Your life is a manifestation of your thoughts and feelings. If you do not learn to control this, it will control you.
Going back to center is very important, loving yourself is great and the way to go but MOST importantly...you must make every effort to accept your being as it is and to understand yourself as you are. This thought process is very difficult to begin for people who are spiritually sensitive and empathetic to the world. It has taken me many years to accept my flaws and am now finding a way to nurture the beast inside...which brought me to begin to meditate.
I sit in my backyard with my bare feet in the grass and I face the sun, arms resting on my knees and thumb and middle finger touching. The first time I did it was amazing, I felt connected to the Universe and my dog felt my vibe too. (I have an awesome dog!!) I also completely cleared out everything in my bedroom except for my bed and some plants so that I can meditate in my room. Not everyone can have an entire room to dedicate but you are worthy of at least a corner of your house, if they can have man caves...we can have self empowerment temples right in the privacy and safety of our own home.
I am going to my first meditation circle on Monday, June 30th. Here are some meditation tips for beginners. http://www.freemeditation.com/meditation-basics/meditation-tips-for-beginners/
Thank you for coming on this journey with me,
estroJen
estrojen30@gmail.com
No comments:
Post a Comment